TAI CHI

at LIFE ACTIVITIES CLUB, BELMONT

TUESDAYS 9:15a.m. to 10:15a.m.

1: Tai Chi for Health and Fall Prevention

2: Tai Chi Qigong, Shibashi sets 1&2

3: Tai Chi 24 Forms (Yang Style)

Tai Chi for Health and Fall Prevention

A: Enhances balance, improves memory

B: Help to improve their Health

C: Helps with Tranquility and Inner Balance

D: Helps with improving Hand/Eye Skills and co- ordination

E: Complements other physical activities, walking, balance included

Tai Chi Qigong, Shibashi sets 1&2

Mind Body Exercise and Meditation

A: Improves diaphramic breathing

B: Improves posture and exercises Inner Core muscles

C: Exercises that co-ordinates movement with breathing